I think I have Insomnia o.o

[spiffy]

That happens to me too, I find it hard to get to sleep.

If you have been staring at a screen for a long time, you will not be able to sleep. Perhaps you should do what I do to avoid that - get any deeds on the computer done before 20:30, then I have my shower, have my supper, get my stuff ready for the next day, and then get to bed.

Now I find it harder to sleep because it is getting warmer, and although I love the heat during the day, I find it impossible at night. All I can suggest is to find a way to sleep that will keep you comfortable and cool at the same time. Take off some bedclothes, or if you have a fan or A/C, put it on for a while to cool down the room. I often have to take my pyjamas to sleep well, but at least I get to sleep before.

As for the music, you could try putting on a CD with 'relaxing songs', and see if that nods you off faster. Or of course, you can just think of the latest thing you have done in history class, and I am sure that will get you to sleep fast.

 

[PoisonedV]

I have insomnia and sleep apnea. Not a good combination. I stay up during the week and sleep on sunday.

 

[football princess]

Im having a lot of problems getting to sleep at the moment

Just try and relax about 1 hour before bed, Read a book or as TM said, have a hot bath and have a warm drink of milk

Good Luck ^_^

Aimme

 

[meowbark]

I have insomnia and sleep apnea. Not a good combination. I stay up during the week and sleep on sunday.

So you cant Sleep at night, and if you do you cant breath x.x I feel bad for you

I can try what SK does, staying up several days then Pass out. It might work too ^^' but I might pass out in school