I take showers like every day. But I have been really bad at it. Like I just hate when my hair is wet. And I have to comb it out (5 min), then blow dry it (10 min), then straighten it (15 min), then brush it (5 min). So 35 minutes. I just hate it. But I need to get better at it. but usally I take it every day. I NEVER take them in the morning. SUCH A PAIN! Night is the time for me. Usally I start my bath or shower at 6 or 7 and last 20 minutes- an hour! I know really long showers. One night I started at 7 and went tell 9:30. So 2 hours and 30 minutes. I just love to think relax and clean myself!