How To Vent Anger

[princess08]

Debate! Its a good way to vent your anger as wrong as you do it right.

 

[littlechibikiki]

I draw a picture of everyone I hate on a square of toilet paper, then one by one I flush it down the toilet. sometimes I burn it, too.

 

[blue♣slip]

The sock ball I must admit, helps.

that's good =]

one time when i was home alone i got in an argument with my friend over the phone and i got angry, and all i had was a soft ball, i was;nt calm enough to make one of socks. well, i threw it at the door. then covered the huge dent with the poster o.o;

sorry for the run=on. but i'm glad you're feeling better :]

 

[Squidward is Cool]

I have some anger issues to. It could mostly be the hormones. (Or...HORRORmones.)

Usually art helps me a lot. One time last year this idiot got me real mad and upset, and HE MEANT IT TOO, and when I went to art class (THANK GOD HE ISN'T IN MY ART CLASS), we were doing plaster bugs, so I was slappin' plaster on mutterin' to myself how bleepy he is, and when that period was done, I felt a lot better.

Also, once when I was mad at a teacher for failin' me on a bleepin' quiz (she didn't explain it with details), I took a big poster board, some acrylic paints, and painted a giant cartoon ferret, and anger was taken off.

Also, I like taking anger out on pillows.

Sometimes, I also might complain to my long stuffed ferret, and squeeze, stretch, and whack the anger out on him. (And I try not to rip him.) Slappin' him hard against a pillow by his tail can really help.

Good luck...

 

[~applemonkey]

Very recently, I got mad at my BFF. So, what I did was after school, I went home and listened to music (Which calmed me down so much).

Then I talked to her about it.

I really suggest listening to your fav music. It helps me a lot!

 

[redtama]

This is for me:

1)I play my flute.

2)Read

3)Garden

4)Go on Wiki (sometimes when I'm mad)

5)Go outside

6)Call somebody

7)I play a fun song on my Flute like Ode to Joy or All through the night,montego bay,etc,.

But you may not have access to a instrument, but if you want a small,easy one i would suggest a recorder, but therye obnoxious.

 

[temari_sensei_girl]

I don't know why this works, but when I get in a sticky situation that I know that whatever I do or say would just make me more angry....

I wiggle my finger and say "red rom" in a high pitched voice. Redrom, is backwards for murder... I just think it sounds funny, but it's good comic relief.

 

[phobo]

This is absolutely the worst thing you can do if you don't have severe self control, but it works for me. I isolate myself,(which is good for anyone) and i think of all the bad traits of the person who made me mad. Then I compare them to all my good traits, and that makes me feel very superior. After that I avoid them till I forget about it and are happy again. If you don't have good self control already, this can drive you to insulting them and reducing yourself and them to tears.

 

[tomrules74185296]

I think about what is making me mad, then I start over, and push the imaginary RESET button.

I listen to music, and start over again.