Diets?

[Jinx3295]

why do you need to go on a diet??? just excersise atleast 30 min 4 times a week

 

[super mametchi]

now apartly you should exersize for a hour everyday the goverment keep changing it but anyway dont do atkins diet its really bad only a tiny bit of fatty meat and a tiny amount of veg not good for you if you wana ddiet just dont eat all the food your given and dont be tempted by tasty treats and replace a chocy bar with a apple

 

[TigerLily013]

I am not asking for ways to kill myself, I'm asking if I decide to go on a diet which is the safest one, How dangerous diets are and information on them. I don't want to go on the Fat-kins diet... I don't know what thst is

At your age any diet our there is not safe. Just eat more fruits and veggies and be active 30 minutes-1 hour a day.